You know what creates good health. Your mom taught you the elements – eat well, get plenty of exercise and get your rest (at least 7 to 8 hours per night).
Holidays are meant to be fun. It’s ok to allow yourself some wiggle room. At the same time, keep these health tips in mind.
1) Get plenty of rest. Seven to eight hours are essential for your health. You think more clearly, you’re more patient and more pleasant to be around. Plus, deep sleep is crucial to the well-being of your body systems and organs.
2) Turn off electronics. Turn off your mobile phone, tablet and electronics at least an hour before bedtime. If you can, leave them in your home office and use your alarm clock to awaken you in the morning.
3) Take a warm bath. Did you know that taking a warm bath with Espsom salts or lavender oils can help dissolve stress and melt the worries of the day away? Try it. Take time for yourself and learn how to better relax.
4) Make time for nutrition. Especially during the holidays, making an effort to eat well can be a challenge. JuicePlus makes it easy to consistently take 10 servings of fruits and vegetables – every day. Also, drink plenty of water too.
We want to wish you the happiest of times with your family, friends and loved ones.
Here’s to your health.