Sleep Apnea Treatments That Work

Sleep Apnea Treatments That Work

You’ve heard rumors that you’re supposed to wake up refreshed and raring to go in the morning, but you’re beginning to suspect that they’re made up by the same people who post “perfect family” photos on their social media. You feel awful in the morning: groggy, foggy,...
The Power of Sleep

The Power of Sleep

Sleep is one of the most impactful way to strengthen your immune system. And, more than ever, especially during a health pandemic, taking every precaution to stay healthy should be taken. Self-care has never been so important than during times like these when physical...
Complications of Sleep Apnea

Complications of Sleep Apnea

Brain fog, irritability, fatigue. If you wake up without feeling fully awake, you might not be sleeping restfully. Whether you think you snore or not, you could have sleep apnea, a potentially dangerous breathing disorder. Dana J. Rockey, DMD, our sleep specialist at...
Quality Sleep Improves Cognitive Health and Energy

Quality Sleep Improves Cognitive Health and Energy

If you could only do one thing to improve your overall health, have more energy, and reduce your risk for chronic illness and even Alzheimer’s disease (AD), what would it be? While good nutrition and exercise help keep your body and mind sound through the years to...
Dangers of Sleep Apnea and How We Can Help

Dangers of Sleep Apnea and How We Can Help

Loud snoring is a hallmark sign of sleep apnea, a serious condition that affects more than 20 million adults in the United States. But its consequences go well beyond keeping your bedmate awake. Sleep apnea can also severely impact your health, increasing your risk...