Beating Cancer with Nutrition

Beating Cancer with Nutrition

There is good news in the “war on cancer”. Optimal nutrition coupled with appropriate medical treatment can dramatically improve the quality of life and chances for a complete remission for most cancer patients. In the video below, Dr. Patrick Quillin,...
Rest and Nutrition: Essential for Healthy Holidays

Rest and Nutrition: Essential for Healthy Holidays

You know what creates good health. Your mom taught you the elements – eat well, get plenty of exercise and get your rest (at least 7 to 8 hours per night). Holidays are meant to be fun. It’s ok to allow yourself some wiggle room. At the same time, keep these...