Mar 21, 2021 | Sleep Apnea, Sleep Health, Wellness
You’ve heard rumors that you’re supposed to wake up refreshed and raring to go in the morning, but you’re beginning to suspect that they’re made up by the same people who post “perfect family” photos on their social media. You feel awful in the morning: groggy, foggy,...
Mar 4, 2021 | Sleep Apnea, Sleep Health, Wellness
Sleep is one of the most impactful way to strengthen your immune system. And, more than ever, especially during a health pandemic, taking every precaution to stay healthy should be taken. Self-care has never been so important than during times like these when physical...
Jan 2, 2021 | Sleep Apnea, Wellness
If you could only do one thing to improve your overall health, have more energy, and reduce your risk for chronic illness and even Alzheimer’s disease (AD), what would it be? While good nutrition and exercise help keep your body and mind sound through the years to...
Apr 22, 2017 | Healthy Nutrition, In the News, Wellness
Well Checks Don’t Guarantee That All is Well by Dr. Dana Rockey This article appeared in the MAY 2017 issue of OC Family Although a child, teen or adult may pass an annual well check, it doesn’t mean all is well. Well checks often don’t look at inflammation in the...
Jul 19, 2016 | Oral-Systemic Health, Wellness
If you’ve heard Dr. Dana Rockey speak publicly, read or seen any of his previous articles or videos, or have been a patient at his dental practice, you have likely heard the term, “oral-systemic connection”. Used in the broader context of wellness-based dentistry, the...
Jul 10, 2016 | Healthy Nutrition, Juice Plus, Wellness
For Dr. Dana Rockey, a general dentist for 32 years, the last five years have been the most significant. In that time, he has discovered a new way of living and has made lifestyle changes to be healthier. He used to be 60 pounds heavier and used to take pharmaceutical...
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