Sleep Apnea Treatments That Work

Sleep Apnea Treatments That Work

You’ve heard rumors that you’re supposed to wake up refreshed and raring to go in the morning, but you’re beginning to suspect that they’re made up by the same people who post “perfect family” photos on their social media. You feel awful in the morning: groggy, foggy,...
The Power of Sleep

The Power of Sleep

Sleep is one of the most impactful way to strengthen your immune system. And, more than ever, especially during a health pandemic, taking every precaution to stay healthy should be taken. Self-care has never been so important than during times like these when physical...
Quality Sleep Improves Cognitive Health and Energy

Quality Sleep Improves Cognitive Health and Energy

If you could only do one thing to improve your overall health, have more energy, and reduce your risk for chronic illness and even Alzheimer’s disease (AD), what would it be? While good nutrition and exercise help keep your body and mind sound through the years to...
The Oral-Systemic Connection

The Oral-Systemic Connection

If you’ve heard Dr. Dana Rockey speak publicly, read or seen any of his previous articles or videos, or have been a patient at his dental practice, you have likely heard the term, “oral-systemic connection”. Used in the broader context of wellness-based dentistry, the...